26 Jan 2015

Holiday Goods, No Muffin Top?

You don't want to put down that leftover gingerbread or pass up on the Valentines sweets hitting the shelves ever so quickly. You also don't want to pack on the pounds. How in the world will you survive all these back-to-back holidays and still come out of hibernation when bikini season arrives? I hate the gym, love cheesecake, and come in at a grand total of 5 feet 2 inches and 100 pounds. You don't have to be an extremist - despite what social media tells us. If you don't want to look like G.I. Jill or an Olsen twin but cringe at the idea of having anything that resembles a muffin top, than you're just like me (annoying with overly demanding goals) so listen up because my long time friend and personal trainer, Miguel Wason, is making a little appearance, alongside some of his clientele, as a contributor to today's post.

Today, he is here with a whole workout for the girl who is just too damn lazy for the gym. (My wording, not his.) Best part? Each exercise takes 1 minute and as a whole routine, will only make you miss one Keeping Up With The Kardashians episode.

While some of the exercises seem self-explanatory, it's crucial that they are done correctly not only for best outcome but as well as safety. To assist should you need it, he has provided video snippets to demonstrate the proper doing of all said workouts. Grab your Lululemon stretchies or Nike laces and enjoy!

SQUATS.
Free, with medicine ball, or with dumb bell. 1 minute.



PUSHUPS.
No ladies, not "girl pushups." 1 minute.



LUNGES.
Alternating. 1 minute.



CHAIR DIPS.
1 minute.

BURPEES.
Choose one of three variations. 1 minute.


BACK EXTENSIONS.
1 minute.



PLANK.
On forearms. 1 minute.



LEG RAISES.
1 minute.



RUSSIAN TWISTS.
1 minute.



SWISS BALL/FLAT CRUNCHES.
1 minute.



You've got to earn those crop tops and skinny jeans, so in the words of Missy Elliot, "Work It," pretty people!

Peeks At Five Ft.
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